Self-reflection
-
Release — What My Guides Told Me About Unburdening My Spirit
There is a particular kind of exhaustion that lives in the spirit rather than the body. It doesn’t go away with sleep. It doesn’t lift with coffee or sunshine or a good conversation. It sits quietly beneath everything — a heaviness you carry so constantly you almost forget it’s there. I’ve been carrying that kind… Continue reading
-
Dear Younger Me
Dear younger me, I wish I could sit across from you right now — in whatever season you’re in — and tell you what I know. Not to spare you the pain you will inevitably experience. That pain was necessary. But to tell you that you make it through. All of it. And who you… Continue reading
-
Noticing the Quiet Shift
As the Snow Moon approaches, I’m noticing something about myself that feels both powerful and subtle. I recognize the changes in how I perceive and react to things outside of me, especially stressors. Where I once ruminated and worried— running through every worst-case scenario that was more than likely never going to happen— I now… Continue reading